Log a meal
Macros tap to edit
AI estimates can vary. In the description, say how it's cooked (grilled, boiled, with or without oil) for better accuracy.
You've finished the AEVUM metabolic protocol. Your body has a new baseline — let's keep it there.
📊 View your program reportThis sets your calorie target for the next phase.
This determines which macros are tracked and gated.
You can change these later in settings.
Exercise: 15-30 min elevated heart rate. Intense: 45-120 min. Very intense: 2+ hours.